Workout of the day / WOD
WOD 4, final
For time, 12 min cap: 10-20-30
From the Illyrian Games 2026 final
Set 1
- 10 pull-ups
- 10 DB snatches
- 10 burpees over the DB
- 3 bar muscle-ups
Set 2
- 20 pull-ups
- 20 DB snatches
- 20 burpees over the DB
- 3 bar muscle-ups
Set 3
- 30 pull-ups
- 30 DB snatches
- 30 burpees over the DB


















